Spinach Microgreen Seeds also known as palak in India, became famous after Popeye the sailor man cartoon made. It the very plant that gave popeye his immerse strength.

A leafy green vegetable of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are part of many dishes in india also preserved via canning, freezing or dehydration methods.

Spinach Microgreen Seeds hold around 3.5 milligrams of iron per 100gm which was miscalculated as 35 milligrams when a German chemist misplaced a decimal point. However, it doesn’t mean that spinach is not nutritious.

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Spinach full of nutrients.

Sunflower microgreen also good to go with palak.

Palak is is part of many Indian cuisine signature dishes like Palak Paneer, Palak paratha, Saag, as well as an accompanist in meat dishes like kebabs and minced cakes.

Spinach Microgreen Care

Spinach Microgreen Seeds Palak seeds available at seedsnpots.com. Best planted in spring, Palak grows best in cool climates but tend to shrivel up and dry in hot climates. If you are planting in late autumn, you will have a fresh harvest come spring. During the hot summer, make sure that they get a partial shade by planting tall crops like beans or corn alongside them.

Spinach Microgreen Seeds Palak, best to sow spinach seed ½ inch deep and 2 inches apart to provide ample space.

Try to grow them in a single spot as transplanting them may spoil the very fragile roots. Also spinach seeds sehlf life is low.

Make sure the seeds stored in refrigerator. The soil should be light and fluffy.

You can also add mulch (Hay, Straw, Dried Leaves) to prevent weeds from sprouting up in the planting area. As mentioned before the watering should be consistent.