- Sunflower microgreens are young sunflower plants that are harvested at the early stage of growth, typically when they are 1 to 2 inches tall. These microgreens are packed with nutrients and have a mild, nutty flavor. Here are some key points about sunflower microgreens:
- Nutritional Benefits:
- Sunflower microgreens are rich in vitamins, minerals, and antioxidants.
- They are a good source of vitamins A, B complex, C, and E.
- These microgreens also contain minerals such as potassium, calcium, and iron.
- Flavor Profile:
- Sunflower microgreens have a mild and nutty flavor, making them a versatile addition to salads, sandwiches, wraps, and various dishes.
- Culinary Uses:
- They are often used as a garnish in salads, soups, and other dishes to add both flavor and a visually appealing element.
- Sunflower microgreens can be included in sandwiches, wraps, and smoothies for added nutrition.
- Growing Sunflower Microgreens:
- You can grow sunflower microgreens easily at home.
- Purchase sunflower microgreen seeds specifically designed for consumption.
- Plant the seeds in a shallow tray filled with a growing medium, such as potting soil or a soilless mix.
- Water the seeds regularly, keeping the soil consistently moist.
- Place the tray in a well-lit area, but not in direct sunlight, until the microgreens reach the desired height for harvesting.
- Harvesting:
- Sunflower microgreens are typically ready for harvest within 7 to 14 days after planting, depending on growing conditions.
- Harvest the microgreens by cutting them just above the soil line when they are around 1 to 2 inches tall.
- Storage:
- Use harvested sunflower microgreens immediately for the freshest flavor and nutritional benefits.
- If you have extra microgreens, store them in the refrigerator in a sealed container with a paper towel to absorb excess moisture.
- Health Benefits:
- Sunflower microgreens are believed to have various health benefits, including anti-inflammatory and immune-boosting properties.
- Nutritional Benefits:
Sunflower Microgreen pack of 100 seeds
₹100.00
In stock
SKU: Sunflower Microgreen
Category: Microgreens
Weight | 10 g |
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