Fennel Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.
Fennel plants are green and white, with feathery leaves and yellow flowers.
Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils.
Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
Here are 10 benefits of fennel and fennel seeds, all based on science.